Are you bored of your normal workout routine? I’m here to spice up your fitness program with a series of exciting and dynamic classes that can cure any fitness plateau. I will help you fall in love with fitness all over again. By combining a variety of techniques and styles to fit all fitness levels. Come Give it a try!
A typical Jerson Fitness Bootcamp session is comprised of a warm up, stretching, calisthenics, circuit training, resistance training, plyometrics agility training, abdominal and core strength, running (hills, stairs, sprints, track drills etc.) and cool down stretching.
Participants should expect to build muscle tone, strength and condition. Burn fat and increase aerobic endurance. Develop core strength and stability. Become more athletic and flexible. So take the challenge and have some fun. You will make new friends and turn your body into
a fat burning machine!
Drop in Fee is $15 Per Session
10 Sessions - $125 ($12.50 per class)
20 Sessions - $200 ($10.00 per class)
$99 Per Month Unlimited Classes
Locations:
Marin Fitness Bootcamp - 941 Sir Francis Drake Blvd.
Kentfield, CA
Times:
Mondays 9:30am & 5:30pm
Wednesdays 9:30am & 5:30pm
Fridays - 9:30am
Saturdays - 9:30am
All age groups and fitness levels welcomed.
CONTACT
415-532-1698
LOCATIONS
Jerson Fitness
941 Sir Francis Drake Blvd.
Kentfield, CA
Marin County
Home and Outdoor Training
Body Image
Mill Valley, CA
Specializing in
Individualized Programs
Fat Loss and Maintanaince
Weight Training
Functional Training
Body Composition
Assesments
Core Strength and Stability
Bootcamp Coaching
Circuit Training
Endurance and Stamina
Nutritonal Counseling
Supplementaion Advice
Assisted Flexibility
Lifestyle Changes
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