Welcome and Congratulations in taking the first step to a fit and healthy lifestyle!
A typical session with Jerson is comprised of an individualized and professionally designed program that includes: warm up, calisthenics, circuit training, weight training, abdominal and core training, plyometric drills, agility training, power and assisted flexibility.
FEATURED TESTIMONIAL
Jessica lost 30 Lbs.!
And dropped 8 dress sizes!
CONTACT
415-532-1698
LOCATIONS
Jerson Fitness
941 Sir Francis Drake Blvd.
Kentfield, CA
Marin County
Home and Outdoor Training
Body Image
Mill Valley, CA
Specializing in
Individualized Programs
Fat Loss and Maintanaince
Weight Training
Functional Training
Body Composition
Assesments
Core Strength and Stability
Bootcamp Coaching
Circuit Training
Endurance and Stamina
Nutritonal Counseling
Supplementaion Advice
Assisted Flexibility
Lifestyle Changes
links
Keeping Marin Fit Since 1997
FEATURED TESTIMONIAL
Mandy reached her fitness goals
and was picture perfect on her big day!
FEATURED TESTIMONIAL
Certified Nutritionist Lita Collins
got in the best shape of her life!
FEATURED TESTIMONIAL
Keith gained strength and muscle
to get ready for his
first bodybuilding show!
Program Goals
To progressively increase the strength, power, endurance,coordination, stabilization, flexibility of each client.
To decrease excess body fat, while increasing lean body mass.
To increase metabolism by spending as much energy (calories) as possible, during the workout - taking into consideration the client’s fitness level. As well as to increase the post workout after burn.
To change the training routine of each client, as often as possible as not to allow adaptation or plateaus. While keeping record of improvements in specific exercises to measure progress.
To give client’s back the confidence they once had about their bodies, emphasizing athleticism and a sense of achievement.
To never stop learning and keep an open mind to new methods and techniques that will help the client achieve their fitness goals.
To work and treat the body as a “whole”. Unless the client’s goals require an isolating type of program. i.e. bodybuilding.
To help the client see through all the hype and stick to what works.
To keep the client motivated, as well as physically and mentally stimulated.
To look at fitness as a lifestyle and not a temporary chore.
To prevent injuries and improve on old injuries.
To improve hand eye coordination.
To look forward to your workouts.
To have Fun!
